Lifestyle

A leading cardiologist is issuing a wake-up call to adults everywhere with a crucial 10-second test. It’s the one-legged stand, and your ability to perform it is a significant indicator …

The term “skin lesion” sounds serious, and according to a prominent dermatologist, your daily listening habit could be a direct cause. The constant use of earbuds can lead to various …

Persistent, unexplained fatigue is a common modern ailment, and a respected physician is unmasking a frequent culprit: a lack of Vitamin D. This nutrient, or rather hormone, plays a little-known …

Healthy arteries are soft, flexible, and elastic, allowing them to expand and contract with each heartbeat to manage blood flow and pressure. However, uncontrolled high cholesterol initiates a process that …

When it comes to hydration, the Goldilocks principle applies: you need an amount that’s “just right.” A nephrologist explains that both dehydration and overhydration can be harmful. The key is …

For the growing number of people with fatty liver, a top doctor suggests that the most powerful prescription is not a drug, but a change in diet. A gastroenterologist trained …

Our modern culture often seems to reward sleeplessness, treating it as a sign of dedication and productivity. However, this “rise and grind” mentality comes with a hefty invoice, and all …

Your plate is the most powerful tool you have for controlling your long-term health. By adopting a sustainable, mindful approach to what you put on it, you can take charge …

You don’t need to book an expensive spa day to feel pampered and refreshed. You can create a similar sense of deep rest and rejuvenation right at home with a …