For the growing number of people with fatty liver, a top doctor suggests that the most powerful prescription is not a drug, but a change in diet. A gastroenterologist trained at Harvard has outlined the first three dietary changes to make. The first is to cease all consumption of sugary drinks. He states that these beverages are like “liquid poison” and are a primary cause of the fat accumulation that characterizes the disease. Stopping them can halt the progression of fat buildup. The second dietary prescription is to eliminate deep-fried foods. The unhealthy fats in these foods fuel the inflammation that can turn simple fatty liver into a more serious condition. Removing them is key to reducing this inflammatory burden. The third prescription is to avoid ultra-processed foods. Items like chips, candies, and instant meals strain the liver and contribute to poor gut health, which is linked to liver disease. This doctor’s advice emphasizes a “food as medicine” approach, placing the power of healing back in the hands of the patient.