Your plate is the most powerful tool you have for controlling your long-term health. By adopting a sustainable, mindful approach to what you put on it, you can take charge of your well-being. A health expert shares eight strategies to help you do just that.
First, take control of your ingredients by prioritizing whole foods. When you choose fresh vegetables, fruits, and legumes, you know exactly what you’re putting into your body, free from the hidden sugars, salts, and chemicals in processed foods.
Second, take control of your blood sugar by implementing the “smart eating order.” This simple technique of eating veggies and protein before carbs puts you in the driver’s seat of your energy levels, preventing spikes and crashes.
Third, take control of your consumption with portion management. Using smaller plates empowers you to regulate your intake without feeling deprived. Fourth, take control of your nutritional diversity by adding more plant-based proteins. Fifth, take control of your food’s freshness by eating seasonally. Sixth, take control of your budget and environmental impact by reducing food waste. Seventh, take control of your hydration by choosing water. Eighth, take control of your satiety by building balanced meals.