Unpacking the Truth: All Salts Deliver Too Much Sodium

Glossy magazine pages and chefly endorsements tell us natural salts add a health halo to our meals. Their varied textures and hues win fans eager for a wellness boost.

Yet experts dispel the magic, noting that mineral differences are so trivial they make no measurable impact. The sole standout with table salt is its iodine content—an important dietary addition since most bodies need it in small amounts.

With most of us eating far over recommended sodium levels, the color of our crystals is largely irrelevant. What counts is bringing intake down, not trading one variety for another.

To do your health a favor, combine less salt use overall with more plant-based foods—real nutrition that doesn’t rely on branding.