Indulge in a meal that is not only packed with flavour but also offers a surprising number of health benefits. This thoughtfully constructed salad combines ingredients that contribute to a balanced and nutritious dish.
The base of Little Gem lettuce and Tenderstem broccoli provides essential vitamins, minerals, and fibre. The butter beans are another fibre powerhouse and a great source of plant-based protein, which is crucial for muscle repair and satiety.
The dressing, while creamy, is made with heart-healthy monounsaturated fats from olive oil and pumpkin seeds. Pumpkin seeds are also rich in magnesium and antioxidants. The fresh coriander brings its own set of benefits, including vitamins and potential anti-inflammatory properties.
Even the chorizo, when enjoyed in moderation, provides protein and B vitamins. This recipe is a fantastic example of how you can create a meal that is both incredibly satisfying and genuinely good for you, hitting all the right notes for a healthy, modern diet.