A specialist in digestion and nutrition has shared seven food-based solutions for a stressed liver. These fruits and vegetables provide specific compounds that help the liver manage inflammation, fat, and detoxification.
One key solution for a fatty, stressed liver is beetroot. The expert highlights its betaine content, a “nutrient that helps the liver process and move fat out of liver cells.” Its nitrates also support blood flow, easing the liver’s burden.
For inflammation-related stress, the doctor recommends pomegranates. These are rich in polyphenols like ellagitannins, which research suggests can help calm the inflammatory signals that negatively impact the liver.
For metabolic stress, raspberries are a top pick. Their fiber and anthocyanins help regulate blood sugar and improve the body’s processing of fats after meals. Apples with cinnamon are also recommended for their role in supporting insulin sensitivity and lipid levels.
Other solutions include cranberries (to support the gut-liver axis), watermelon with lime (to improve blood flow), and strawberries with dark chocolate (70%+). This last combo’s flavanols support blood vessel function, reducing overall cardiometabolic stress.